Four Square Meals March 15th

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Available for pick up Tuesday March 15th

  • Mock Chicken Salad – marinated tempeh in rich dressing with cabbage and daikon
  • Gujerati Pilaf – basmati rice, rye and roasted onion with brown mustard seed
  • Mahabharata Dal – spiced black eyed peas and mushrooms
  • Days of Carthage – barley and einkorn with North African spices and turnip
  • Tofu alla Manna – marinated tofu with watermelon radish in a cilantro-lime sauce
  • Roasted Garlic Mashed Potatoes – with carrot and black pepper
  • Fandango Stew – creamy pinto beans with spinach
  • Emperor’s Rice – brown rice and buckwheat with black radish and sesame seed

Produce and grains purchased locally at Echollective Farm, Friendly Farm, Grinnel Heritage Farm, Iowa Choice Harvest, Iowa City Farmer’s Market, Muddy Miss Farm, DaveHeaderNew Pioneer Food Co-op, Oak Hill Acres Farm and Organic Greens.

To order click here. For newsletter sign up, click here.
Menu for March 22th.

Four Square Meals March 8th

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Available for pick up Tuesday March 8th

  • Punjabi Dal – green lentils with aromatic spices, caramelized onion and tomato
  • Aloo Sem – Indian spiced potato and green beans
  • Tempeh Sangre – with red beets, daikon radish and lemon-mint sauce
  • East-West Rice – brown and black rice with seasonal vegetable, spices and lemon
  • Riviera Days Radish Salad – chick pea with watermelon, black and daikon radish in a Mediterranean dressing
  • Green Ocean Pilaf – with jade pearl rice, einkorn, carrot, nori and mixed nuts
  • Tofu Dijon – tangy sauce with broccoli
  • Persian Rose Pilaf – basmati and pink rice with turnip, sumac and rose water

Produce and grains purchased locally at Echollective Farm, Friendly Farm, Grinnel Heritage Farm, Iowa Choice Harvest, Iowa City Farmer’s Market, Muddy Miss Farm, DaveHeaderNew Pioneer Food Co-op, Oak Hill Acres Farm and Organic Greens.

To order click here. For newsletter sign up, click here.
Menu for March 15th.

Four Square Meals March 1st

 

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Available for pick up Tuesday March 1st

  • Southwestern Stew – black beans, tomato and acorn squash seasoned with ancho pepper
  • Solar Garlic Mash – Potato and sweet potato seasoned with roasted garlic and shallot oil
  • Kansas Avenue Tofu – tandoori marinated in a creamy roasted cumin sauce with black radish
  • Athena salad – Einkorn, barley, watermelon radish and roasted onions tossed with olive oil, umeboshi vinegar & nori
  • Masoor Dal aur Band Gobi – spiced red lentils with green cabbage
  • Sweet Tooth Pilaf – basmati and red rice with apple, raisin and green onion
  • “Seitan Sunday Roast” – seitan with mushrooms, carrots and gravy
  • Oliver’s Best – buckwheat and millet stew with spinach and green beans

Produce and grains purchased locally at Echollective Farm, Friendly Farm, Grinnel Heritage Farm, Iowa Choice Harvest, Iowa City Farmer’s Market, Muddy Miss Farm, DaveHeaderNew Pioneer Food Co-op, Oak Hill Acres Farm and Organic Greens.

To order click here. For newsletter sign up, click here.
Menu for March 8th.

Four Square Meals February 23rd

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Available for pick up Tuesday February 23rd

  • Tempeh Green Bean-Cauliflower Cream – colorful vegan take on cauliflower cheese sauce
  • Rice Rojo – pink and red rice with roasted Iowa watermelon radish and fresh parsley
  • Sense of Reason – creamy Indian kidney beans with Iowa sweet potato
  • Punjabi Summer Pastel – basmati and amaranth with Iowa carrot, cumin and bay
  • New Delhi Tofu – curried tofu in tomato-ginger sauce with Iowa daikon radish
  • Golden Glazed Potatoes – Iowa-grown, roasted with Iowa butternut and acorn squash, garlic, ginger and turmeric
  • Mung Bean Magic – protein salad with mung beans, spices, Iowa green cabbage and leeks
  • Two-Tone Rice – brown rice and einkorn with Iowa turnip, walnut and ginger

Produce and grains purchased locally at Echollective Farm, Friendly Farm, Grinnel Heritage Farm, Iowa Choice Harvest, Iowa City Farmer’s Market, Muddy Miss Farm, DaveHeaderNew Pioneer Food Co-op, Oak Hill Acres Farm and Organic Greens.

To order click here. For newsletter sign up, click here.
Menu for March 1st.

Overcome your fear of eggplant

Fall classes at Kirkwood Community College have been finalized. Link here to a class showcasing EGGPLANT recipes. Learn a wide variety of preparations to expand your repetoire when this unique vegetable comes into season.

All classes listed here, including kale, squash, Italian, 3-course vegan meals and more. Classes held in Iowa City, IA.