Four Square Meals March 15th

This slideshow requires JavaScript.

Available for pick up Tuesday March 15th

  • Mock Chicken Salad – marinated tempeh in rich dressing with cabbage and daikon
  • Gujerati Pilaf – basmati rice, rye and roasted onion with brown mustard seed
  • Mahabharata Dal – spiced black eyed peas and mushrooms
  • Days of Carthage – barley and einkorn with North African spices and turnip
  • Tofu alla Manna – marinated tofu with watermelon radish in a cilantro-lime sauce
  • Roasted Garlic Mashed Potatoes – with carrot and black pepper
  • Fandango Stew – creamy pinto beans with spinach
  • Emperor’s Rice – brown rice and buckwheat with black radish and sesame seed

Produce and grains purchased locally at Echollective Farm, Friendly Farm, Grinnel Heritage Farm, Iowa Choice Harvest, Iowa City Farmer’s Market, Muddy Miss Farm, DaveHeaderNew Pioneer Food Co-op, Oak Hill Acres Farm and Organic Greens.

To order click here. For newsletter sign up, click here.
Menu for March 22th.

Four Square Meals March 8th

This slideshow requires JavaScript.

Available for pick up Tuesday March 8th

  • Punjabi Dal – green lentils with aromatic spices, caramelized onion and tomato
  • Aloo Sem – Indian spiced potato and green beans
  • Tempeh Sangre – with red beets, daikon radish and lemon-mint sauce
  • East-West Rice – brown and black rice with seasonal vegetable, spices and lemon
  • Riviera Days Radish Salad – chick pea with watermelon, black and daikon radish in a Mediterranean dressing
  • Green Ocean Pilaf – with jade pearl rice, einkorn, carrot, nori and mixed nuts
  • Tofu Dijon – tangy sauce with broccoli
  • Persian Rose Pilaf – basmati and pink rice with turnip, sumac and rose water

Produce and grains purchased locally at Echollective Farm, Friendly Farm, Grinnel Heritage Farm, Iowa Choice Harvest, Iowa City Farmer’s Market, Muddy Miss Farm, DaveHeaderNew Pioneer Food Co-op, Oak Hill Acres Farm and Organic Greens.

To order click here. For newsletter sign up, click here.
Menu for March 15th.

Four Square Meals March 1st

 

This slideshow requires JavaScript.

Available for pick up Tuesday March 1st

  • Southwestern Stew – black beans, tomato and acorn squash seasoned with ancho pepper
  • Solar Garlic Mash – Potato and sweet potato seasoned with roasted garlic and shallot oil
  • Kansas Avenue Tofu – tandoori marinated in a creamy roasted cumin sauce with black radish
  • Athena salad – Einkorn, barley, watermelon radish and roasted onions tossed with olive oil, umeboshi vinegar & nori
  • Masoor Dal aur Band Gobi – spiced red lentils with green cabbage
  • Sweet Tooth Pilaf – basmati and red rice with apple, raisin and green onion
  • “Seitan Sunday Roast” – seitan with mushrooms, carrots and gravy
  • Oliver’s Best – buckwheat and millet stew with spinach and green beans

Produce and grains purchased locally at Echollective Farm, Friendly Farm, Grinnel Heritage Farm, Iowa Choice Harvest, Iowa City Farmer’s Market, Muddy Miss Farm, DaveHeaderNew Pioneer Food Co-op, Oak Hill Acres Farm and Organic Greens.

To order click here. For newsletter sign up, click here.
Menu for March 8th.

Four Square Meals January 5th

This slideshow requires JavaScript.

Available for pick up Tuesday January 12th

  • Sweet ‘n’ Sour Tofu – marinated with sweet potato in sweet and sour sauce
  • Persian Rose Pilaf – basmati and pink rice with beet, sumac and rose water
  • Riviera Days Ragout – chick peas with tomatoes, carrots and herbs
  • Potato Florentine – mashed potato with spinach and fried onion
  • Tempeh Umamesco – marinated tempeh, and mixed greens in a mushroom-sesame sauce
  • East-West Rice – brown rice and buckwheat with black radish, spices and lemon
  • Masoor Dal – red lentil with rich spices and Napa cabbage
  • Green Ocean Pilaf – with jade pearl rice, quinoa, watermelon radish, nori and walnuts

Produce and grains purchased locally at Echollective Farm, Friendly Farm, Grinnel Heritage Farm, Iowa City Farmer’s Market, Muddy Miss Farm, New Pioneer Food Co-op and Oak Hill Acres Farm. DaveHeader

To order click here. For newsletter sign up, click here.
Menu for January 19.

 

Eggplant Steak with Mushrooms and Sage

??????????????????????????????? 1 or 2 globe eggplant
Salt
¼ c extra virgin olive oil
Flour for dredging
1/2 cup thinly sliced onions
8 oz mushrooms
1 small clove garlic
1/4 tsp choped sage
2 tbs balsamic or white wine vinegar
Large pinch salt
2 tbs water

Cut eggplant lengthwise into ¾ – 1 inch “steaks”. Sprinkle liberally with salt and let stand in a colander for at least 30 minutes, or up to an hour. Wash off salt and dry with towels. Heat a pan to medium and add half of the oil. Dredge the eggplant in flour and shake off. Add to pan. Try not to mess with them too much, just let them cook. After 5 minutes check that they are not burning.

If they are charring turn them and add oil to pan (not to eggplant), let oil heat up and then turn heat down slightly. Cover. If they are not charring or browning, let them cook another 5 minutes then add oil to pan (not to eggplant), let oil heat up and then turn heat down slightly. Cover.

Check after 5 minutes by gently pressing eggplant. When done it should be very soft to the ???????????????????????????????touch. Ripeness affects cooking time greatly, so it could take another 10 minutes. When done, place on paper towel (or towel) to drain off excess oil and serve.

While eggplant cooks, prepare the mushrooms and sage. First, take 1 tbs of the flour from the eggplant dredging and whisk with 4 T water. Set this slurry aside. Heat a pan to medium-high, add 2 tbs extra virgin olive oil followed immediately by onion and garlic. Sautee 2 minutes, sizzling and stirring. Add mushrooms and continue stirring until oil is evenly spread. Cover, turn heat down and cook 1 minute. Remove lid and add vinegar. Cook 2-3 minutes at a simmer, then add slurry. Continue stirring until sauce thickens a little.

Sign up for monthly newsletter of upcoming menus, events, classes, recipes and more.