Four Square Meals – February 3

Posted on January 29, 2015 by davidmacleodburt

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BBQ Seitan– sweet, sour and spicy with carrots
Oliver’s Best – einkorn wheat and millet stew with eggplant and green cabbage

Southwestern Salad – black beans, tomato and seasonal vegetables with and ancho pepper dressing
Punjabi Summer Pastel – basmati rice and rye with sweet potato, cumin and bay

Paris in Istanbul – creamy French Lentils with aromatic spices and seasonal vegetables
Aloo Sem – Indian spiced potato and green beans

Tempeh alla Manna – marinated tofu with seasonal vegetables in a cilantro-lime sauce
King’s Rice – pink and brown rice and with seasonal vegetables and eastern flavors

To order click here.
For newsletter sign up, click here.

Produce and grains purchased locally at New Pioneer Food Co-op, Iowa City Farmer’s Market, Friendly Farm, Echollective Farm and Muddy Miss Farm.

Four Square Meals – January 27

Posted on January 23, 2015 by davidmacleodburt

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Mung Bean Magic – protein salad with mung beans, spices, tomatoes and leeks
Curried Rice – basmati rice and millet with black radish

Tofu Sangre – with red beets and asparagus in basil-caper sauce
Mixed Jeweled Pilaf – barley, rye, faro and kamut with pomegranite, raisin and apple

First Star Stew – split red lentils with star anise, fennel, cinnamon and green cabbage
Red to Green Line – brown and jade pearl rice with mixed greens, red onion and herbs

“Seitan Sunday Roast” – seitan with mushroom gravy and zucchini
Lemon Pepper Potatoes – with squash, fresh lemon and black pepper

To order click here.
For newsletter sign up, click here.

Produce and grains purchased locally at New Pioneer Food Co-op, Iowa City Farmer’s Market, Friendly Farm, Echollective Farm and Muddy Miss Farm.

Four Square Meals – January 20

Posted on January 15, 2015 by davidmacleodburt

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Available for pick up Tuesday January 20.

Tempeh Cauliflower Cream – vegan take on cauliflower cheese sauce
Campfire Pilaf – Aged basmati, faro, sweet corn and smoked paprika

Mushroom Harissa – spicy mushrooms with seasonal vegetable in a spicy North African red lentil sauce
Two-Tone Rice – pink and black rice with seasonal vegetable, walnut and ginger

New Delhi Tofu – curried tofu in tomato-ginger sauce with seasonal vegetable
Golden Glazed Potatoes – with seasonal vegetable, garlic, ginger and turmeric

Black bean chili – with tomatoes and sweetcorn
Athena salad – Brown rice, barley and red cabbage tossed with olive oil, sunflower seed, nori

To order click here. For newsletter sign up, click here.

Menu January 27.

Produce and grains purchased locally at New Pioneer Food Co-op, Echollective Farm, Organic Greens and Grinnell Heritage Farm

Four Square Meals – January 13

Posted on January 9, 2015 by davidmacleodburt

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Korean Winter Stew – Kidney beans and seasonal vegetables with spices
Sweet Tooth Pilaf – basmati rice and rye with pear and green onion

Tofu Dijon – marinated in rich mustard sauce with seasonal vegetable
Exotic Tabouli – barley and jade cloud rice with Roma tomatoes, sunflower seeds, oregano and lemon juice

Aromatic Black Eyed Peas – a rich dal spiced with coriander, cumin and turmeric
Macro Mash – millet, cauliflower and amaranth with roasted garlic and nutritional yeast

Tempeh Slaw – with cilantro and crunchy vegetables
Potato chukander – Potato and beet in onion-cumin sauce

Four Square Meals – December 16

Posted on December 10, 2014 by davidmacleodburt

We’re taking two weeks off after next week. Happy Holidays! Back on January 6.

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Masoor Dal – spiced red lentils with spinach
Moroccan Barley Pilaf – with quinoa, sweet corn and seasonal green

Mushroom Umama – roasted mushrooms in a savory miso sauce with seasonal vegetable
East-west Rice – Brown and pink rice with seasonal vegetable, brown mustard seed and nori

Kansas Avenue Tempeh – lemon marinated in a creamy roasted cumin sauce with seasonal vegetable
Aloo Gobi – Indian spiced potato and cauliflower

Levantine Green Lentils – with seasonal vegetable and spices
Persian Rice – basmati rice with amaranth seasonal vegetable and sumac

To order click here.
For newsletter sign up, click here.

Produce and grains purchased locally at New Pioneer Food Co-op, Echollective Farm, Organic Greens and Grinnell Heritage Farm

Four Square Meals – December 2

Posted on November 28, 2014 by davidmacleodburt

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Andalusian Pinto Beans – with roasted Roma tomatoes, carrots and spices
King’s Rice – brown rice with rye, seasonal vegetable, toasted sunflower seeds and nori

Tom Kha Tofu – rice noodles with Thai mushroom broth
Roasted Garlic Mash – potatoes with carrot and black pepper

Moong Dal – with spices and seasonal vegetables
Old World Pilaf – barley and einkorn wheat with green cabbage and caraway

Seitan Diable – tangy sauce with seasonal vegetable
Green Paella Nori – with jade cloud rice, seasonal vegetables and mixed nuts

To order click here.
For newsletter sign up, click here.

Produce and grains purchased locally at New Pioneer Food Co-op, Iowa City Farmer’s Market, Friendly Farm, Echollective Farm and Muddy Miss Farm.

Four Square Meals – November 11

Posted on November 8, 2014 by davidmacleodburt

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Subterranean stew – black beans with root vegetables
Patates Bravas – with seasonal vegetables and chili peppers

Tofu Zeera – marinated tofu and beet in roasted cumin sauce
Green Rice Pilaf – jade pearl rice and spelt with seasonal vegetable and herbs

Masoor dal aur band gobi – spiced red lentils with green cabbage
Chinese Parsley Pilaf – brown rice and barley with seasonal vegetable, cilantro and lemon

IC Tempeh – marinated in garlic and coriander with seasonal vegetable in cilantro-lime sauce
Curried Rice – basmati and black rice with seasonal vegetable

To order click here.
For newsletter sign up, click here.

Produce and grains purchased locally at New Pioneer Food Co-op, Iowa City Farmer’s Market, Friendly Farm, Echollective Farm and Muddy Miss Farm.

Menu next week

Posted on October 15, 2014 by davidmacleodburt

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BBQ Seitan – sweet, sour and (a little) salty with carrots
Oliver’s Best – faro and millet stew with eggplant and smoked paprika

Southwestern Salad – red beans and seasonal vegetable with smoked paprika and ancho pepper dressing
Aloo Sem – Indian spiced potato and green beans

Moong dal – with crimini mushrooms, spinach and spices
Punjabi Summer Pastel – brown and pink rice with seasonal vegetables, sumac and bay

Tofu alla Manna – marinated tofu with seasonal vegetable in a cilantro-lime sauce
Hero’s Rice – aged basmati rice and buckwheat with red beet, tamari, soy sauce, extra virgin olive oil, lemon juice and nori

To order click here.

Produce and grains purchased locally at New Pioneer Food Co-op, Iowa City Farmer’s Market, Echollective Farm and Muddy Miss Farm.

Four Square Meals Next Week

Posted on October 9, 2014 by davidmacleodburt

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Mock Chicken Salad – marinated tempeh in rich vegan mayonnaise with vegetables
Potato Florentine – Mashed potato with spinach, leek and extra virgin olive oil

Mung Bean Magic – protein salad with spices and seasonal vegetables
Curried rice – Basmati rice and faro with vegetables

Golden Mushroom Adzuki – crimini mushrooms and seasonal vegetable with in creamy spice broth
Ethiopian Pilaf – barley and rye with spices and seasonal vegetable

Southwestern Salad – red beans and vegetables with smoked paprika and ancho pepper dressing
King’s Brown Rice – brown basmati and black rice and with tamari soy, extra virgin olive oil and fresh lime

To sign up contact us here. To receive monthly menus, recipes and news please click here.

Produce and grains purchased locally at New Pioneer Food Co-op, Iowa City Farmer’s Market, Echollective Farm and Muddy Miss Farm.

What’s Cooking…

Posted on September 26, 2014 by davidmacleodburt

Next week’s menu:

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Golden Glazed Potatoes – roasted with carrots, garlic, ginger and turmeric
New Delhi Tofu – Curried tofu in tomato-ginger sauce with black turnips

Tropical Pilaf – Basmati and amaranth with pear and green onion
Seitan Cauliflower Cream – Our home made seitan with a coconut milk and cauliflower sauce and roasted celery root

Black Bean Chili – with tomatoes and sweetcorn
Ethiopian Pilaf – barley and rye with harissa spices and lacinato kale

Mushroom Umama – roasted mushrooms in a savory miso sauce with Iowa spring turnips and greens
Two-Tone Rice – Brown and pink rice with red beets, walnut and ginger

To order click here.

Produce and grains purchased locally at New Pioneer Food Co-op, Iowa City Farmer’s Market, Echollective Farm and Muddy Miss Farm.

Four Square Meals

Potato pancakes at the Iowa City Farmer's Market

Tag Archives: tofu

Four Square Meals – February 3

Four Square Meals – January 27

Four Square Meals – January 20

Four Square Meals – January 13

Four Square Meals – December 16

Four Square Meals – December 2

Four Square Meals – November 11

Menu next week

Four Square Meals Next Week

What’s Cooking…