Four Square Meals March 15th

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Available for pick up Tuesday March 15th

  • Mock Chicken Salad – marinated tempeh in rich dressing with cabbage and daikon
  • Gujerati Pilaf – basmati rice, rye and roasted onion with brown mustard seed
  • Mahabharata Dal – spiced black eyed peas and mushrooms
  • Days of Carthage – barley and einkorn with North African spices and turnip
  • Tofu alla Manna – marinated tofu with watermelon radish in a cilantro-lime sauce
  • Roasted Garlic Mashed Potatoes – with carrot and black pepper
  • Fandango Stew – creamy pinto beans with spinach
  • Emperor’s Rice – brown rice and buckwheat with black radish and sesame seed

Produce and grains purchased locally at Echollective Farm, Friendly Farm, Grinnel Heritage Farm, Iowa Choice Harvest, Iowa City Farmer’s Market, Muddy Miss Farm, DaveHeaderNew Pioneer Food Co-op, Oak Hill Acres Farm and Organic Greens.

To order click here. For newsletter sign up, click here.
Menu for March 22th.

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Four Square Meals March 8th

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Available for pick up Tuesday March 8th

  • Punjabi Dal – green lentils with aromatic spices, caramelized onion and tomato
  • Aloo Sem – Indian spiced potato and green beans
  • Tempeh Sangre – with red beets, daikon radish and lemon-mint sauce
  • East-West Rice – brown and black rice with seasonal vegetable, spices and lemon
  • Riviera Days Radish Salad – chick pea with watermelon, black and daikon radish in a Mediterranean dressing
  • Green Ocean Pilaf – with jade pearl rice, einkorn, carrot, nori and mixed nuts
  • Tofu Dijon – tangy sauce with broccoli
  • Persian Rose Pilaf – basmati and pink rice with turnip, sumac and rose water

Produce and grains purchased locally at Echollective Farm, Friendly Farm, Grinnel Heritage Farm, Iowa Choice Harvest, Iowa City Farmer’s Market, Muddy Miss Farm, DaveHeaderNew Pioneer Food Co-op, Oak Hill Acres Farm and Organic Greens.

To order click here. For newsletter sign up, click here.
Menu for March 15th.

Four Square Meals March 1st

 

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Available for pick up Tuesday March 1st

  • Southwestern Stew – black beans, tomato and acorn squash seasoned with ancho pepper
  • Solar Garlic Mash – Potato and sweet potato seasoned with roasted garlic and shallot oil
  • Kansas Avenue Tofu – tandoori marinated in a creamy roasted cumin sauce with black radish
  • Athena salad – Einkorn, barley, watermelon radish and roasted onions tossed with olive oil, umeboshi vinegar & nori
  • Masoor Dal aur Band Gobi – spiced red lentils with green cabbage
  • Sweet Tooth Pilaf – basmati and red rice with apple, raisin and green onion
  • “Seitan Sunday Roast” – seitan with mushrooms, carrots and gravy
  • Oliver’s Best – buckwheat and millet stew with spinach and green beans

Produce and grains purchased locally at Echollective Farm, Friendly Farm, Grinnel Heritage Farm, Iowa Choice Harvest, Iowa City Farmer’s Market, Muddy Miss Farm, DaveHeaderNew Pioneer Food Co-op, Oak Hill Acres Farm and Organic Greens.

To order click here. For newsletter sign up, click here.
Menu for March 8th.

Four Square Meals February 23rd

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Available for pick up Tuesday February 23rd

  • Tempeh Green Bean-Cauliflower Cream – colorful vegan take on cauliflower cheese sauce
  • Rice Rojo – pink and red rice with roasted Iowa watermelon radish and fresh parsley
  • Sense of Reason – creamy Indian kidney beans with Iowa sweet potato
  • Punjabi Summer Pastel – basmati and amaranth with Iowa carrot, cumin and bay
  • New Delhi Tofu – curried tofu in tomato-ginger sauce with Iowa daikon radish
  • Golden Glazed Potatoes – Iowa-grown, roasted with Iowa butternut and acorn squash, garlic, ginger and turmeric
  • Mung Bean Magic – protein salad with mung beans, spices, Iowa green cabbage and leeks
  • Two-Tone Rice – brown rice and einkorn with Iowa turnip, walnut and ginger

Produce and grains purchased locally at Echollective Farm, Friendly Farm, Grinnel Heritage Farm, Iowa Choice Harvest, Iowa City Farmer’s Market, Muddy Miss Farm, DaveHeaderNew Pioneer Food Co-op, Oak Hill Acres Farm and Organic Greens.

To order click here. For newsletter sign up, click here.
Menu for March 1st.

Four Square Meals February 16th

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Available for pick up Tuesday February 16th

  • Mock Tuna Salad – marinated tempeh in rich dressing with green cabbage and watermelon radish
  • Days of Carthage – barley and millet with North African spices and sweet potato
  • Thai White Bean Stew – exotic flavors with daikon and broccoli
  • Roasted Garlic Mashed Potatoes – with carrot and black pepper
  • Tofu Dijon – tangy sauce with spinach
  • Chinese Parsley Pilaf – jade pearl rice and buckwheat with turnip, cilantro and lemon
  • Earthbender Stew – black bean chili with onion, tomato and sweet corn
  • Hawkeye Rice – curried basmati and black rice with peas

Produce and grains purchased locally at Echollective Farm, Friendly Farm, Grinnel Heritage Farm, Iowa Choice Harvest, Iowa City Farmer’s Market, Muddy Miss Farm, DaveHeaderNew Pioneer Food Co-op and Oak Hill Acres Farm.

To order click here. For newsletter sign up, click here.
Menu for February 23rd.

Four Square Meals January 5th

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Available for pick up Tuesday January 5th

  • Tempeh Harissa – spicy tempeh, and green cabbage in North African sauce
  • Jeweled World Pilaf – brown and red rice with raisin and apple
  • Mahabharata Dal – spiced black eyed peas, shiitake and butternut squash
  • Hawkeye Rice – curried basmati and black rice with parsnip
  • Kansas Avenue Tofu – lemon marinated in a creamy roasted cumin sauce with carrot
  • North Country Pilaf – barley, einkorn and millet with daikon radish and spices
  • Red Bean Stew – with Napa cabbage, sweet potato, sesame and nori
  • Aloo Timatar Sonf – potato and mixed greens in tomato-fennel glaze

Produce and grains purchased locally at Echollective Farm, Friendly Farm, Grinnel Heritage Farm, Iowa City Farmer’s Market, Muddy Miss Farm, New Pioneer Food Co-op and Oak Hill Acres Farm. DaveHeader

To order click here. For newsletter sign up, click here.
Menu for January 12.

 

Four Square Meals December 15

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Available for pick up Tuesday December 15th

  • Coconut Chole – garbanzos with daikon radish and spices in a rich creamy sauce
  • Punjabi Pullao – basmati and pink rice with spices and kale
  • Tofu Zeera – marinated tofu and bok choi in roasted cumin sauce
  • Aloo Chukander – potato and beets in an Indian onion sauce
  • Pale Forest Stew – pinto beans with parsnip and fresh herbs
  • Days Go By Salad – brown rice & millet with mixed greens and caramelized leeks
  • Golden Bridge Seitan – seitan and green cabbage with in rich garlic-ginger sauce
  • Chinese Parsley Pilaf – jade pearl rice and buckwheat with turnip, cilantro and lemon

Produce and grains purchased locally at Echollective Farm, Friendly Farm, Grinnel Heritage Farm, Iowa City Farmer’s Market, Muddy Miss Farm, New Pioneer Food Co-op and Oak Hill Acres Farm. DaveHeader

To order click here. For newsletter sign up, click here.
Menu for December 15.

Four Square Meals December 8

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Available for pick up Tuesday December 8th

  • Thai Tofu – with turnip in coconut-lemongrass sauce
  • Two-Tone Rice – brown and black rice with carrot, walnut and ginger
  • Summer Protein Salad – French lentil salad with shallot, black radish, green cabbage, olive oil and white wine vinegar
  • Eastern Plains Tabouli – einkorn, amaranth, parsley and roasted tomatoes, tossed with olive oil and lemon (Napa)
  • Tempeh Korma – creamy Indian sauce with raisins, red beets
  • Aloo Gobi – Indian spiced potato and cauliflower
  • Masoor dal – red lentil with rich spices and seasonal greens
  • King’s Rice – basmati rice and red rice with butternut squash and sunflower seeds

Produce and grains purchased locally at Echollective Farm, Friendly Farm, Grinnel Heritage Farm, Iowa City Farmer’s Market, Muddy Miss Farm, New Pioneer Food Co-op and Oak Hill Acres Farm. DaveHeader

To order click here. For newsletter sign up, click here.
Menu for December 15.

Four Square Meals December 1

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Available for pick up Tuesday December 1st

  • Mock Chicken Salad – marinated tempeh in rich dressing with red and Napa cabbage
  • Gujerati Pilaf – basmati and pink rice and seasonal vegetables with brown mustard seed
  • Mahabharata Dal – spiced black eyed peas and seasonal vegetable
  • Days of Carthage – barley and faro with North African spices and seasonal vegetables
  • Tofu alla Manna – marinated tofu with seasonal vegetables in a cilantro-lime sauce
  • Roasted Garlic Mashed Potatoes – with carrot and black pepper
  • Fandango Stew – creamy pinto beans with seasonal vegetables
  • Emperor’s Rice – brown rice and quinoa with seasonal vegetables, sesame seeds and nori

Produce and grains purchased locally at Echollective Farm, Friendly Farm, Grinnel Heritage Farm, Iowa City Farmer’s Market, Muddy Miss Farm, New Pioneer Food Co-op and Oak Hill Acres Farm. DaveHeader

To order click here. For newsletter sign up, click here.
Menu for December 8.

Four Square Meals November 17

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Available for pick up Tuesday November 17th

  • Punjabi Dal – green lentils with aromatic spices and butternut squash
  • Aloo Kala Mooli – Indian spiced potato and black radish
  • Tempeh Sangre – with red beets and mint sauce
  • East-West Pilaf – brown rice and einkorn with mixed kale, spices and lemon
  • Riviera Days Salad – chick pea with roasted Roma tomato, bok choi and Mediterranean flavors
  • Green Ocean Pilaf – with jade pearl rice, amaranth, shiitake mushroom, crispy shallots and mixed nuts
  • Tofu Dijon – tangy sauce with green cabbage
  • Persian Rose Pilaf – basmati and red rice with green pepper, sumac and rose water

Produce and grains purchased locally at Echollective Farm, Friendly Farm, Grinnel Heritage Farm, Iowa City Farmer’s Market, Muddy Miss Farm, New Pioneer Food Co-op and Oak Hill Acres Farm. DaveHeader

To order click here. For newsletter sign up, click here.
Menu for November 24.