Four Square Meals – March 17

Riviera Days Salad – chick pea with roasted Roma tomato and cucumber seasoned with Mediterranean flavors
Red to Green Line – brown and jade cloud rice with red beets, green onion and fresh herbs

Tofu Provencal – with seasonal vegetable in leek-black pepper sauce
Demeter’s Plains Pilaf – basmati rice and millet with seasonal vegetable and herbal flavors

Green Lentil Sabut – dal with seasonal vegetable, onion, cumin and cayenne
Mother Grain Salad – quinoa, kamut and barley with eggplant and carrot

Mock Tuna Salad – tempeh, cabbage, onion, celery and nori in a creamy dressing
Picante Potatoes – with seasonal vegetables, paprika and lime

To order click here. For newsletter sign up, click here.

Menu for March 17.

Produce and grains purchased locally at New Pioneer Food Co-op, Echollective Farm, Organic Greens and Grinnell Heritage Farm

Four Square Meals – March 3

Posted on February 27, 2015 by davidmacleodburt

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Available for pick up Tuesday March 3.

Sweet ‘n’ Sour Tofu – marinated with seasonal vegetable in sweet and sour sauce
Hawkeye Rice – curried basmati and black rice with seasonal vegetable

Mahabharata Dal – spiced black eyed peas and seasonal vegetable
Chinese Parsley Pilaf – brown rice and jade pearl rice with seasonal vegetable, cilantro and lemon

Tempeh Harissa – spicy tempeh and seasonal vegetable and spicy North African sauce
North Country Pilaf – Barley, faro and rye with seasonal vegetable and spices

Subterranean Stew – black beans with seasonal vegetable
Aloo Timatar Sonf – potato and mixed greens in tomato-fennel glaze

To order click here. For newsletter sign up, click here.

Menu for March 10.

Produce and grains purchased locally at New Pioneer Food Co-op, Echollective Farm, Organic Greens and Grinnell Heritage Farm

Four Square Meals – February 17

Posted on February 13, 2015 by davidmacleodburt

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Available for pick up Tuesday February 17.

Fandango Stew – pinto beans, napa cabbage and jalapeno
Mushroom Pullao – basmati rice and quinoa with criminis, ginger and garam masala

Tofu Zeera – marinated tofu and carrots in roasted cumin sauce
Gujerati Pilaf – brown jasmine rice, kamut and seasonal vegetables with brown mustard seed

Chole – garbanzos in a rich, spiced sauce with root vegetables
Potato Salad – with red cabbage, sweet corn and celery

Forest Spirit – seitan and mushroom in roasted garlic-leek sauce
Days Go By Salad – Faro, green & black rice with baby greens, caramelized onions and garlic

To order click here. For newsletter sign up, click here.

Menu for Feb 17.

Produce and grains purchased locally at New Pioneer Food Co-op, Echollective Farm, Organic Greens and Grinnell Heritage Farm

Valentine’s Day from Four Square Meals

Posted on February 7, 2015 by davidmacleodburt

If you are looking to avoid the elbow bumping and non-intimacy of a restaurant on Valentine’s Day, have a look at our 4-course feature, available for pick up or delivery to enjoy at home by the fire…

Canapés – sliced bread with toppings: fried shallot-gold beet and curried white bean
Coconut Corn Soup – creamy and slightly spicy
Tempeh Cutlet Zeera – breaded marinated tempeh in a rich creamy roasted cumin sauce
Persian Rose Pilaf – aromatic basmati rice, amaranth and seasonal vegetable infused with sumac and rose petal essence
Herbed Ragout – carrot, red beet and baby greens with tarragon
Sweet Potato Sorbet – with berry jam

Four Square Meals – February 3

Posted on January 29, 2015 by davidmacleodburt

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BBQ Seitan– sweet, sour and spicy with carrots
Oliver’s Best – einkorn wheat and millet stew with eggplant and green cabbage

Southwestern Salad – black beans, tomato and seasonal vegetables with and ancho pepper dressing
Punjabi Summer Pastel – basmati rice and rye with sweet potato, cumin and bay

Paris in Istanbul – creamy French Lentils with aromatic spices and seasonal vegetables
Aloo Sem – Indian spiced potato and green beans

Tempeh alla Manna – marinated tofu with seasonal vegetables in a cilantro-lime sauce
King’s Rice – pink and brown rice and with seasonal vegetables and eastern flavors

To order click here.
For newsletter sign up, click here.

Produce and grains purchased locally at New Pioneer Food Co-op, Iowa City Farmer’s Market, Friendly Farm, Echollective Farm and Muddy Miss Farm.

Four Square Meals – January 27

Posted on January 23, 2015 by davidmacleodburt

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Mung Bean Magic – protein salad with mung beans, spices, tomatoes and leeks
Curried Rice – basmati rice and millet with black radish

Tofu Sangre – with red beets and asparagus in basil-caper sauce
Mixed Jeweled Pilaf – barley, rye, faro and kamut with pomegranite, raisin and apple

First Star Stew – split red lentils with star anise, fennel, cinnamon and green cabbage
Red to Green Line – brown and jade pearl rice with mixed greens, red onion and herbs

“Seitan Sunday Roast” – seitan with mushroom gravy and zucchini
Lemon Pepper Potatoes – with squash, fresh lemon and black pepper

To order click here.
For newsletter sign up, click here.

Produce and grains purchased locally at New Pioneer Food Co-op, Iowa City Farmer’s Market, Friendly Farm, Echollective Farm and Muddy Miss Farm.

Four Square Meals – January 20

Posted on January 15, 2015 by davidmacleodburt

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Available for pick up Tuesday January 20.

Tempeh Cauliflower Cream – vegan take on cauliflower cheese sauce
Campfire Pilaf – Aged basmati, faro, sweet corn and smoked paprika

Mushroom Harissa – spicy mushrooms with seasonal vegetable in a spicy North African red lentil sauce
Two-Tone Rice – pink and black rice with seasonal vegetable, walnut and ginger

New Delhi Tofu – curried tofu in tomato-ginger sauce with seasonal vegetable
Golden Glazed Potatoes – with seasonal vegetable, garlic, ginger and turmeric

Black bean chili – with tomatoes and sweetcorn
Athena salad – Brown rice, barley and red cabbage tossed with olive oil, sunflower seed, nori

To order click here. For newsletter sign up, click here.

Menu January 27.

Produce and grains purchased locally at New Pioneer Food Co-op, Echollective Farm, Organic Greens and Grinnell Heritage Farm

Four Square Meals – January 13

Posted on January 9, 2015 by davidmacleodburt

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Korean Winter Stew – Kidney beans and seasonal vegetables with spices
Sweet Tooth Pilaf – basmati rice and rye with pear and green onion

Tofu Dijon – marinated in rich mustard sauce with seasonal vegetable
Exotic Tabouli – barley and jade cloud rice with Roma tomatoes, sunflower seeds, oregano and lemon juice

Aromatic Black Eyed Peas – a rich dal spiced with coriander, cumin and turmeric
Macro Mash – millet, cauliflower and amaranth with roasted garlic and nutritional yeast

Tempeh Slaw – with cilantro and crunchy vegetables
Potato chukander – Potato and beet in onion-cumin sauce

Four Square Meals – December 16

Posted on December 10, 2014 by davidmacleodburt

We’re taking two weeks off after next week. Happy Holidays! Back on January 6.

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Masoor Dal – spiced red lentils with spinach
Moroccan Barley Pilaf – with quinoa, sweet corn and seasonal green

Mushroom Umama – roasted mushrooms in a savory miso sauce with seasonal vegetable
East-west Rice – Brown and pink rice with seasonal vegetable, brown mustard seed and nori

Kansas Avenue Tempeh – lemon marinated in a creamy roasted cumin sauce with seasonal vegetable
Aloo Gobi – Indian spiced potato and cauliflower

Levantine Green Lentils – with seasonal vegetable and spices
Persian Rice – basmati rice with amaranth seasonal vegetable and sumac

To order click here.
For newsletter sign up, click here.

Produce and grains purchased locally at New Pioneer Food Co-op, Echollective Farm, Organic Greens and Grinnell Heritage Farm

Four Square Meals

Potato pancakes at the Iowa City Farmer's Market

Category Archives: Four Square Meals

Four Square Meals – March 17

Four Square Meals – March 10

Four Square Meals – March 3

Four Square Meals – February 17

Valentine’s Day from Four Square Meals

Four Square Meals – February 3

Four Square Meals – January 27

Four Square Meals – January 20

Four Square Meals – January 13

Four Square Meals – December 16