Four Square Meals January 5th

Posted on January 9, 2016 by davidmacleodburt

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Available for pick up Tuesday January 12th

Sweet ‘n’ Sour Tofu – marinated with sweet potato in sweet and sour sauce
Persian Rose Pilaf – basmati and pink rice with beet, sumac and rose water

Riviera Days Ragout – chick peas with tomatoes, carrots and herbs
Potato Florentine – mashed potato with spinach and fried onion

Tempeh Umamesco – marinated tempeh, and mixed greens in a mushroom-sesame sauce
East-West Rice – brown rice and buckwheat with black radish, spices and lemon

Masoor Dal – red lentil with rich spices and Napa cabbage
Green Ocean Pilaf – with jade pearl rice, quinoa, watermelon radish, nori and walnuts

Produce and grains purchased locally at Echollective Farm, Friendly Farm, Grinnel Heritage Farm, Iowa City Farmer’s Market, Muddy Miss Farm, New Pioneer Food Co-op and Oak Hill Acres Farm.

To order click here. For newsletter sign up, click here.
Menu for January 19.

Four Square Meals January 5th

Posted on January 2, 2016 by davidmacleodburt

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Available for pick up Tuesday January 5th

Tempeh Harissa – spicy tempeh, and green cabbage in North African sauce
Jeweled World Pilaf – brown and red rice with raisin and apple

Mahabharata Dal – spiced black eyed peas, shiitake and butternut squash
Hawkeye Rice – curried basmati and black rice with parsnip

Kansas Avenue Tofu – lemon marinated in a creamy roasted cumin sauce with carrot
North Country Pilaf – barley, einkorn and millet with daikon radish and spices

Red Bean Stew – with Napa cabbage, sweet potato, sesame and nori
Aloo Timatar Sonf – potato and mixed greens in tomato-fennel glaze

To order click here. For newsletter sign up, click here.
Menu for January 12.

Four Square Meals December 15

Posted on December 12, 2015 by davidmacleodburt

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Available for pick up Tuesday December 15th

Coconut Chole – garbanzos with daikon radish and spices in a rich creamy sauce
Punjabi Pullao – basmati and pink rice with spices and kale

Tofu Zeera – marinated tofu and bok choi in roasted cumin sauce
Aloo Chukander – potato and beets in an Indian onion sauce

Pale Forest Stew – pinto beans with parsnip and fresh herbs
Days Go By Salad – brown rice & millet with mixed greens and caramelized leeks

Golden Bridge Seitan – seitan and green cabbage with in rich garlic-ginger sauce
Chinese Parsley Pilaf – jade pearl rice and buckwheat with turnip, cilantro and lemon

To order click here. For newsletter sign up, click here.
Menu for December 15.

Food Train

Posted on December 9, 2015 by davidmacleodburt

Some images of our recent offerings…

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Four Square Meals December 8

Posted on December 6, 2015 by davidmacleodburt

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Available for pick up Tuesday December 8th

Thai Tofu – with turnip in coconut-lemongrass sauce
Two-Tone Rice – brown and black rice with carrot, walnut and ginger

Summer Protein Salad – French lentil salad with shallot, black radish, green cabbage, olive oil and white wine vinegar
Eastern Plains Tabouli – einkorn, amaranth, parsley and roasted tomatoes, tossed with olive oil and lemon (Napa)

Tempeh Korma – creamy Indian sauce with raisins, red beets
Aloo Gobi – Indian spiced potato and cauliflower

Masoor dal – red lentil with rich spices and seasonal greens
King’s Rice – basmati rice and red rice with butternut squash and sunflower seeds

To order click here. For newsletter sign up, click here.
Menu for December 15.

Four Square Meals December 1

Posted on November 28, 2015 by davidmacleodburt

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Available for pick up Tuesday December 1st

Mock Chicken Salad – marinated tempeh in rich dressing with red and Napa cabbage
Gujerati Pilaf – basmati and pink rice and seasonal vegetables with brown mustard seed

Mahabharata Dal – spiced black eyed peas and seasonal vegetable
Days of Carthage – barley and faro with North African spices and seasonal vegetables

Tofu alla Manna – marinated tofu with seasonal vegetables in a cilantro-lime sauce
Roasted Garlic Mashed Potatoes – with carrot and black pepper

Fandango Stew – creamy pinto beans with seasonal vegetables
Emperor’s Rice – brown rice and quinoa with seasonal vegetables, sesame seeds and nori

To order click here. For newsletter sign up, click here.
Menu for December 8.

Four Square Meals November 17

Posted on November 14, 2015 by davidmacleodburt

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Available for pick up Tuesday November 17th

Punjabi Dal – green lentils with aromatic spices and butternut squash
Aloo Kala Mooli – Indian spiced potato and black radish

Tempeh Sangre – with red beets and mint sauce
East-West Pilaf – brown rice and einkorn with mixed kale, spices and lemon

Riviera Days Salad – chick pea with roasted Roma tomato, bok choi and Mediterranean flavors
Green Ocean Pilaf – with jade pearl rice, amaranth, shiitake mushroom, crispy shallots and mixed nuts

Tofu Dijon – tangy sauce with green cabbage
Persian Rose Pilaf – basmati and red rice with green pepper, sumac and rose water

To order click here. For newsletter sign up, click here.
Menu for November 24.

Four Square Meals November 10

Posted on November 7, 2015 by davidmacleodburt

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Available for pick up Tuesday November 10th.

Southwestern Salad – black beans, tomato and green pepper with and roasted poblano dressing
Aloo Gobi – Indian spiced potato and cauliflower

Kansas Avenue Tofu – lemon marinated in a creamy roasted cumin sauce with butternut squash
Athena salad – Brown rice, barley and napa cabbage tossed with olive oil, umeboshi vinegar & nori

Masoor Dal aur Band Gobi – spiced red lentils with green cabbage
Sweet Tooth Pilaf – basmati rice and einkorn with apple, raisin and green onion

“Seitan Sunday Roast” – seitan with gravy, eggplant and carrots
Oliver’s Best – buckwheat and millet stew with bok choi

To order click here. For newsletter sign up, click here.
Menu for November 17.

Four Square Meals November 3

Posted on October 30, 2015 by davidmacleodburt

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Available for pick up Tuesday November 3rd.

Tempeh Cauliflower Cream – vegan take on cauliflower cheese sauce
Two-Tone Rice – brown and black rice with daikon radish, walnut and ginger

Sense of Reason – creamy Indian red beans with spinach
Punjabi Summer Pastel – basmati and amaranth with carrots, cumin and bay

New Delhi Tofu – curried tofu in tomato-ginger sauce with seasonal vegetable
Golden Glazed Potatoes – roasted with Japanese eggplant, garlic, ginger and turmeric

Mung Bean Magic – protein salad with mung beans, shiitake mushroom, spices, green pepper and leeks
Rice Rojo – pink and red rice with roasted tomatoes and mixed kales

To order click here. For newsletter sign up, click here.
Menu for November 10.

Four Square Meals October 27

Posted on October 24, 2015 by davidmacleodburt

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Mock Tuna Salad – marinated tempeh in rich dressing with red cabbage and bok choi
Days of Carthage – barley and millet with North African spices and beet

Thai White Bean Stew – exotic flavors with red and purple turnip
Roasted Garlic Mashed Potatoes – with carrot and black pepper

Tofu Dijon – tangy sauce with mixed kales
Chinese Parsley Pilaf – jade pearl rice and buckwheat with daikon radish, cilantro and lemon

Earthbender Stew – herbed black beans with butternut squash
Hawkeye Rice – curried basmati and black rice with spinach

Produce and grains purchased locally at Echollective Farm, Friendly Farm, Grinnel Heritage Farm, Iowa City Farmer’s Market, Muddy Miss Farm, New Pioneer Food Co-op and Oak Hill Acres Farm.

To order click here.
For newsletter sign up, click here.

Four Square Meals

Potato pancakes at the Iowa City Farmer's Market

Tag Archives: whole foods

Four Square Meals January 5th

Four Square Meals January 5th

Four Square Meals December 15

Food Train

Four Square Meals December 8

Four Square Meals December 1

Four Square Meals November 17

Four Square Meals November 10

Four Square Meals November 3

Four Square Meals October 27