Four Square Meals May 24

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Available for pick up Tuesday June 21

Note – June 28th will be the last day of this meal service. Come see us at the Iowa City Farmer’s Market every Saturday for potato pancake breakfasts!

  • Riviera Days Salad – chick pea with roasted Roma tomato, sweet corn and Mediterranean flavors
  • Green Ocean Pilaf – with jade pearl and red rice, carrot, nori and mixed nuts
  • Tofu Dijon – tangy sauce with mushrooms
  • Persian Rose Pilaf – basmati and rye with broccoli, sumac and rose water
  • Punjabi Dal – green lentils with aromatic spices and mixed kales
  • Gujerati Pilaf – brown rice, millet and turnip with brown mustard seed
  • Mock Chicken Salad – marinated tempeh in rich dressing with red cabbage
  • Aloo Timatar Sonf – potato and mixed greens in tomato-fennel glaze

Menu subject to slight changes.FourSquareMealsLogo2015a

To order click here. For newsletter sign up, click here.

Four Square Meals May 24

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Available for pick up Tuesday May 24

  • Mock Tuna Salad – marinated tempeh in rich dressing with French and red radish
  • Punjabi Summer Pastel – brown rice and amaranth with mushrooms, cumin and bay
  • Thai Bean Stew – exotic flavors with daikon radish
  • Moluccas Pullao – basmati and pink rice with broccoli and spices
  • Tofu Dijon – tangy sauce with spinach
  • Chinese Parsley Pilaf – jade pearl rice and buckwheat with seasonal vegetable, cilantro and lemon
  • Mediterranean Stew – herbed French lentils with green beans
  • Roasted Garlic Mashed Potatoes – with carrot and black pepper

Produce and grains purchased locally at Echollective Farm, Friendly Farm, Grinnel Heritage Farm, Iowa Choice Harvest, Iowa City Farmer’s Market, Muddy Miss Farm, New Pioneer Food Co-op, Oak Hill Acres Farm and Organic Greens.FourSquareMealsLogo2015a

To order click here. For newsletter sign up, click here.
Menu for May 31.

Four Square Meals May 17

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Available for pick up Tuesday May 17

  • Florentine Chickpea Ragout – garbanzos with mixed greens, mushroom and fresh herbs
  • East-West Pilaf – basmati and buckwheat with daikon radish, spices and lemon
  • New Delhi Tofu – curried tofu in tomato-ginger sauce with French and red radish
  • Potato Salad – with seasonal vegetables (corn, radish, celery)
  • Masoor Dal aur Band Gobi – spiced red lentils with green cabbage
  • Days of Carthage – einkorn and barley with North African spices and turnip
  • Beta Tempeh – spice marinated tempeh with spinach, asparagus in spiced Iowa carrot sauce
  • Hero’s Rice – brown and black rice with broccoli, toasted sunflower seeds and nori

Produce and grains purchased locally at Echollective Farm, Friendly Farm, Grinnel Heritage Farm, Iowa Choice Harvest, Iowa City Farmer’s Market, Muddy Miss Farm, DaveHeaderNew Pioneer Food Co-op, Oak Hill Acres Farm and Organic Greens.

To order click here. For newsletter sign up, click here.
Menu for May 24.

Four Square Meals May 10

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Available for pick up Tuesday May 10

  • Tofu Zeera – marinated tofu and spinach in roasted cumin-sunflower seed sauce
  • Gujerati Pilaf – pink rice, einkorn and carrot with brown mustard seed
  • Mahabharata Dal – spiced black eyed peas and turnip
  • Basmati Umamesco – basmati rice and rye with mushrooms, ginger and garam masala
  • BBQ Tempeh – sweet, sour and spicy with broccoli
  • Eastern Plains Pilaf – brown rice, quinoa and asparagus, tossed with tamari, cilantro and lemon
  • Earth Tone Stew – brown lentils, spring greens and spices
  • Aloo Sem – Indian spiced potato and green beans

Produce and grains purchased locally at Echollective Farm, Friendly Farm, Grinnel Heritage Farm, Iowa Choice Harvest, Iowa City Farmer’s Market, Muddy Miss Farm, DaveHeaderNew Pioneer Food Co-op, Oak Hill Acres Farm and Organic Greens.

To order click here. For newsletter sign up, click here.
Menu for May 17.

Four Square Meals May 3

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Available for pick up Tuesday May 3

  • Tofu Spring Salad – with miso, lemon and tahini dressing (carrot, celery, daikon)
  • Picante Pilaf – with barley, einkorn, broccoli and capers
  • Green on Red – spiced kidney beans and spinach
  • Jeweled World Pilaf – basmati and Bhutanese red rice with apple and raisin 
  • Golden Mushroom Tempeh – tempeh with shiitake and crimini mushrooms in rich garlic-ginger-carrot sauce
  • Emperor’s Pilaf – brown rice, amaranth and seasonal vegetable with sesame
  • Spanish White Bean Salad – with black radish, red onion in smoky dressing
  • Aloo Gobi – Indian spiced potato and cauliflower

Produce and grains purchased locally at Echollective Farm, Friendly Farm, Grinnel Heritage Farm, Iowa Choice Harvest, Iowa City Farmer’s Market, Muddy Miss Farm, DaveHeaderNew Pioneer Food Co-op, Oak Hill Acres Farm and Organic Greens.

To order click here. For newsletter sign up, click here.
Menu for May 10.

Four Square Meals April 19th

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Available for pick up Tuesday April 19th

  • Thai Tempeh – with parsnip and broccoli in lemongrass-coconut sauce
  • Mother Grain Salad – brown rice, quinoa and rye with carrot sesame and sunflower seed
  • Jaipuri Lentils – with onion and sweet peppers
  • Moluccas Pullao – basmati rice and pink rice with peas and spices
  • Tofu Dijon – tangy sauce with daikon radish
  • Roasted Garlic Potatoes – with turnip and black pepper
  • Black Beans Malabar – classic Indian flavors with spinach and kale
  • Oliver’s Best – buckwheat and millet stew with crimini mushroom

Produce and grains purchased locally at Echollective Farm, Friendly Farm, Grinnel Heritage Farm, Iowa Choice Harvest, Iowa City Farmer’s Market, Muddy Miss Farm, DaveHeaderNew Pioneer Food Co-op, Oak Hill Acres Farm and Organic Greens.

To order click here. For newsletter sign up, click here.
Menu for May 3rd.

Four Square Meals April 11th

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Available for pick up Tuesday April 11th

  • Sweet ‘n’ Sour Tofu – marinated with broccoli in sweet and sour sauce
  • Green Ocean Pilaf – with jade pearl rice, quinoa, black radish, nori and walnuts
  • Riviera Days Salad – chick pea with tomato, mixed vegetables and Mediterranean flavors
  • Persian Rose Pilaf – basmati rice and wheat berry with carrot, sumac and rose water
  • Tempeh Umamesco – marinated tempeh, and daikon radish in a mushroom-sesame sauce
  • East-West Rice – brown and black rice with turnip, spices and lemon
  • Masoor Dal – red lentil with rich spices and parsnips
  • Aloo Timatar Sonf – potato and baby kale in tomato-fennel glaze

Produce and grains purchased locally at Echollective Farm, Friendly Farm, Grinnel Heritage Farm, Iowa Choice Harvest, Iowa City Farmer’s Market, Muddy Miss Farm, DaveHeaderNew Pioneer Food Co-op, Oak Hill Acres Farm and Organic Greens.

To order click here. For newsletter sign up, click here.
Menu for April 18th.

Four Square Meals April 5th

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Available for pick up Tuesday April 5th

  • Mock Tuna Salad – tempeh, cabbage, celery, carrot and nori in a creamy dressing
  • Jeweled World Pilaf – brown and red rice with apricot and raisin
  • Mahabharata Dal – spiced black eyed peas with mushrooms and turnip
  • Hawkeye Rice – curried basmati and black rice with daikon radish
  • Kansas Avenue Tofu – marinated in a creamy roasted cumin sauce with broccoli
  • North Country Congee – Einkorn, rye and millet with watermelon radish and spices
  • Red Bean Salad – with baby greens, black radish, sesame and nori
  • Potato Florentine – mashed potato with spinach, basil and fried onion

Produce and grains purchased locally at Echollective Farm, Friendly Farm, Grinnel Heritage Farm, Iowa Choice Harvest, Iowa City Farmer’s Market, Muddy Miss Farm, DaveHeaderNew Pioneer Food Co-op, Oak Hill Acres Farm and Organic Greens.

To order click here. For newsletter sign up, click here.
Menu for April 12th.

Four Square Meals March 29th

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Available for pick up Tuesday March 29th

  • Thai Tofu – with Iowa daikon radish and mushroom in coconut-lemongrass sauce
  • Two-Tone Rice – brown and black rice with Iowa black radish, walnut and ginger
  • Summer Protein Salad – French lentil salad with Iowa turnip, olive oil and white wine vinegar
  • Mediterranean Pilaf – basmati and jade pearl rice with kale, capers and sumac
  • Tempeh Korma – creamy Indian sauce with raisins and Iowa watermelon radish
  • Aloo Gobi – Indian spiced Iowa potato and cauliflower
  • Forbidden City – kidney beans with seasonal vegetables and five-spice flavors
  • King’s Pilaf – barley, quinoa and Iowa carrot, tossed with tamari, cilantro and lemon

Produce and grains purchased locally at Echollective Farm, Friendly Farm, Grinnel Heritage Farm, Iowa Choice Harvest, Iowa City Farmer’s Market, Muddy Miss Farm, DaveHeaderNew Pioneer Food Co-op, Oak Hill Acres Farm and Organic Greens.

To order click here. For newsletter sign up, click here.
Menu for April 6th.

Four Square Meals March 22nd

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Available for pick up Tuesday March 22nd

  • Coconut Chole – garbanzos with mixed vegetables and spices in a rich creamy sauce
  • Moluccas Pullao – basmati rice and amaranth with black radish and spices
  • Tofu Zeera – marinated tofu and turnip in roasted cumin sauce
  • Potato Salad – with carrot and celery
  • Red Plains Stew – kidney beans with daikon radish and fresh herbs
  • Days Go By – brown and red rice with spinach and caramelized onions
  • Golden Mushroom Tempeh – mushrooms, black radish and tempeh in rich garlic-ginger sauce
  • Chinese Parsley Pilaf – jade pearl rice and einkorn with watermelon radish, cilantro and lemon

Produce and grains purchased locally at Echollective Farm, Friendly Farm, Grinnel Heritage Farm, Iowa Choice Harvest, Iowa City Farmer’s Market, Muddy Miss Farm, DaveHeaderNew Pioneer Food Co-op, Oak Hill Acres Farm and Organic Greens.

To order click here. For newsletter sign up, click here.
Menu for March 29th.